Five Second Rule

Early this year I learned something that changed my life: counting 5 seconds backwards!! I’m not even joking! Let me explain. Your brain contains two moods – the auto pilot and the drive. The auto pilot part of your brain is the part that executes a habit without even thinking about it. For example, when you pulled your pants on this morning, you either put your right leg or left leg in first. At this moment, you may have to think about which one was first. You probably don’t even remember, because you didn’t think about it when you...

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